Local creative, Lizzie Willis, has been using the extra time at home to compile a book which includes beautiful illustrations by artist, Angela Malone.
In recent times we have all been urged to slow down, rethink and stay local.
This book is a gentle reminder to appreciate the simple pleasures found on our doorstep – or at least a short walk down the road!
Delve into the pages for some friendly reminders, tips and advice on shifting your perspective in order to create a happier, calmer and more joyful existence.
There are ideas for activities to soothe Mind, Body & Soul, encouraging a more heart-centred and connected way of life for Earth-dwellers.
Deal is Lizzie's hometown and she says "this book is a kind of love letter to Deal and South East Kent" which also recommends lots of businesses in the town.
"I am hoping this book will be a welcome tonic for Mind, Body and Soul when lockdown is over - especially for Deal residents, visitors and businesses! It's a chance to celebrate everything we have missed during these difficult times."
"The beautiful illustrations in this book are as important as the words and capture the essence behind the ideas.
Live with love in your heart."